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Get Started New to CrossFit What to Expect OnRamp About Us What Is CrossFit? What Makes Us Unique Programs Our Team Spotlight Athletes Careers Schedule and Pricing Schedule and Pricing Drop-Ins Members MINDBODY Login Workout of the Day Blog Events
CrossFit Central Houston
Contact Us

Monday 8.7

WOD

EMOM for 6min
1 Split Jerk w/Pause in Dip and Split + 1 Split Jerk

E90s for 15min
2 Front Squat + 1 Split Jerk

CFCHCoachAugust 6, 2023Comment
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CFCHCoachAugust 4, 2023

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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