Friday 8.18

WOD

A. Speed Drills (empty BB)
E45s for 3min
5 Tall Clean

E45s for 3min
5 Tall Jerk

B. Bar Path and Timing
EMOM for 6min
3 Hang Clean High Pull + 1 Hang Clean + 1 Jerk

EMOM for 6min
2 x (Clean Pull w/slow Lift Off + Clean & Jerk) - singles

C. For Quality and Speed
EMOM for 5min
2 Clean & Jerk (singles)