Friday 8.11

WOD

A. Position work
EMOM for 5min
3 Snatch Segment Deadlift (pause at knee and high hang)

B. Bar Path and Timing
EMOM for 6min
(1 Slow Snatch Pull + 1 High Hang Snatch) x 2

C. Build with Quality
EMOM for 12min
1 Snatch