Wednesday 7.19

WOD

Primer (12min)
2x3 Strict Press in Split
3x3 Jump to Split
3x3 Tall Split Jerk
1x5 Split Jerk w/Pause in Dip and Split

EMOM for 10min
3 Split Jerk - build to moderate weight

EMOM for 6min
2 Split Jerk - continue building

EMOM for 4min
1 Split Jerk