Tuesday 7.18

WOD

EMOM for 3min
3 High Hang Clean

EMOM for 3min
3 Hang Clean

EMOM for 5min
2 Clean

15min AMRAP
8 Bar-Facing-Burpee
50 DU
8 Bar-Facing-Burpee
5 Clean*

*You choose a load that is moderately heavy. Needs to be a load that forces you to do 5 relatively quick singles. Ball park is 75-85% 1RM Clean

Endurance