Wednesday 4.26

WOD

6 sets
Tempo Front Squat x 5 reps @ 3211
Rest 30-60sec
100ft Suitcase + Single Arm OH Carry (AHAP)
Rest 2min

*Build over the course of 6 sets
*50ft down and back. Switch arms at the turn around point.
*Must use same DB weights for the suitcase and OH carry