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CrossFit Central Houston
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Wednesday 12.13

WOD
EMOM for 24min
1) 12/9 Cal Ski
2) 6-10 SHSPU*
3) 45sec Elbow Plank
4) 25-50ft HSW

*Perform wall facing if proficient in SHSPU (10+ UB)

CFCHCoachDecember 12, 2023Comment
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Thursday 12.14

CFCHCoachDecember 13, 2023
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Tuesday 12.12

CFCHCoachDecember 11, 2023

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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