Tuesday 12.12

WOD
E2M for 20min
1) 8 Pause Back Squat (2sec)
2) 16 Alt. Back Rack Reverse Lunge

Flush
8min
1:00 Bike
Jog to fence and back

Endurance

E4M for 24min
1) 60/45 Cal Row
2) 50/35 Cal Ski