Tuesday 11.28

WOD

4 sets
4min AMRAP
16 FR Reverse Lunge (135/95)
8 T2B
16 Front Squat
8 T2B
Rest 2:00

*Pick up where you left off

Endurance

4 RFT
200m Jog (recovery pace)
400m Run
Jog to Fence and Back (recovery pace)
200m Sprint