Tuesday 11.21

WOD

Working with a partner, switch as needed (unless synchro)
7min AMRAP
Max Cal Echo Bike

Rest 1min

7min AMRAP
50ft HSW*
30 Cal Ski

Rest 1min

7min AMRAP
Run to fence and back (together)
12 Synchro Burpee

*25ft out and back

Endurance

EMOM for 24min
1) 15/12 Cal Row
2) 12 DB Thruster (55/35)
3) 50 DU

CFCHCoachComment