Monday 11.20

WOD

4 sets
4min AMRAP
40/30 Cal Row
AMRAP
32 DU
Front Squat *
Rest 2min

*Set 1 - 16 @95/65
Set 2 - 12 @135/95
Set 3 - 8 @185/125
Set 4 - 4 @225/155
*Bar taken from the ground