Tuesday 10.31

WOD

EMOM for 10min
20 DU + 1 Cluster

Rest 2min

EMOM for 10min
20 DU + 1 C&J

*Building over each EMOM

Endurance

E10M for 30min
1000/800m Row
25 Burpee-Over-Erg
500/400m Row