Tuesday 10.17

WOD

8min AMRAP
10 Power Clean (135/95)
Run to fence and back

Rest 2min

6min AMRAP
7 Power Clean (155/105)
Run to fence and back

Rest 2min

4min AMRAP
5 Power Clean (185/125)
Run to fence and back

Endurance

EMOM for 24min
1) 15/12 Cal Row
2) 16 Alt. DB Snatch (55/35)
3) 12 Alt. DB Box Step Up (24/20)

*Use same DB for snatches and step ups