Tuesday 1.10

WOD

HSPU Review/Practice

17.4
13min AMRAP
55 Deadlift (225/155)
55 WB (20/14)
55 Cal Row
55 HSPU

*Scaled: 135/95
20/10 to 9'
HR Push Up

Endurance

E6M for 30min
500m Row
8 Burpee Box Jump Over (24/20)
400m Row