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CrossFit Central Houston
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Wednesday 1.11

WOD

E3M for 21min
16 DB Walking Lunge (55/35)
20 Burpee Box Jump (24/20)

*Goal is sub 2min each interval. Lunges should be quick and stay moving on the BBJ

CFCHCoachJanuary 10, 2023Comment
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Thursday 1.12

CFCHCoachJanuary 11, 2023
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Tuesday 1.10

CFCHCoachJanuary 9, 2023

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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