Friday 1.6

WOD

Skill EMOM
EMOM for 15min
1) 5-10 C2B Pull Up
2) 50-70 DU
3) 3-5 BMU

*Choose the number of reps that isn't difficult when you are fresh, but could be when you're under fatigue. This is meant to focus on improving movement mechanics and effieciency.
*If you are proficient, go in the higher rep range. Aim to do your movements UB

Working with a partner, switch as needed
For time
150 Cal Assault Bike