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CrossFit Central Houston
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Thursday 1.5

WOD

E3M for 30min
200m Run
10 KBS (53/35)
10 Burpee

*Aim to have at least 45s of rest
*Scale to 8 and 8 if needed

CFCHCoachJanuary 4, 2023Comment
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Friday 1.6

CFCHCoachJanuary 5, 2023
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Wednesday 1.4

CFCHCoachJanuary 3, 2023

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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