Wednesday 9.21

WOD

E90s for 18min
1) 4 Front Squat @85+% 1RM Clean
2) 8 Back Squat @85+% 1RM Clean
(Use the same weight for BOTH lifts. Can build over the sets - add weight after the back squats)

@20:00
Perform 1 Max Effort set of Front Squats at today's heaviest weight

@25:00
Perform 1 ME set of Back Squats at the same weight

*This is the same format as 2 weeks ago, but reps are increased slightly. Aim to hit the same loads for the first portion. Try to beat your reps on the max effort sets