Tuesday 9.20

WOD

E90s for 9min
3-position Clean (high hang, hang, floor) + 1 Split Jerk
(3 cleans and 1 split jerk total)

E90s for 9min
2 Clean w/Pause at Launch + 1 Split Jerk

EMOM for 6min (stay below 70%)
2 C&J

EMOM for 6min
2 C&J @70-80% 1RM

Endurance

3RFT
800m Run
100 DU
25 Single Arm DB Thruster (55/35)*

*Switch arms every 5 reps