Tuesday 9.13

WOD

8 sets
2min AMRAP
12 T2B
48 DU
Max Clean & Jerk
Rest 1min

*Loads
M: 95-115-135-155-165-185-205-225
F: 65-75-95-105-115-125-145-155
*Power or squat

Endurance

EMOM for 21min
1) 16 Alt. DB Snatch (55/35)
2) 50 DU
3) 15 DB Goblet Squat