Friday 8.5

WOD

EMOM for 5min
3 High Hang Clean
(Make sure chest does NOT drop at all)

EMOM for 5min
2 Hang Clean + 1 Front Squat

E2M for 16min
1 Clean (w/pause at knee) + 1 Clean

*Focus on good positions today. Stay light on the first 5min. Build to a medium weight on the next 5min. Then get medium heavy on the last part.
*Squat