Wednesday 8.24

WOD

Part 1 (no foot movement), stay light-medium
E90s for 9min
3-position Snatch x 1 (high hang, hang, floor)

E90s for 9min
Snatch w/Pause at Launch x 2

EMOM for 6min
Snatch x 2

Part 2 (use 75-85% 1RM Snatch)
EMOM for 6min
Snatch x 2