Tuesday 8.23

WOD

EMOM for 24min
1) 5 Deadlift (275/185) + 10 T2B
2) 30sec Max Push Up
3) 20 Abmat Sit Up
4) 30sec Max Cal Row

*Score = total number of push ups + calories

Endurance

For time
3000m Row
300 DU
30 Devil's Press (55/35)