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CrossFit Central Houston
Contact Us

Tuesday 6.14

WOD

EMOM for 5min
3 High Hang Clean

EMOM from 5min
2 Hang Clean

EMOM for 5min
3-Position Clean Deadlift* + Clean from Below Knee

*2" off ground, mid-patella, high hang

E90s for 9min
1 Clean

Endurance

21min AMRAP
21 Thruster (55/35)
15 Burpee
9 Calorie Assault Bike

CFCHCoachJune 13, 2022Comment
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Wednesday 6.15

CFCHCoachJune 14, 2022
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Monday 6.13

CFCHCoachJune 12, 2022

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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