CrossFit Central Houston
Drop-Ins
Contact Us
New to CrossFit What to Expect OnRamp
What Is CrossFit? What Makes Us Unique Programs Our Team Spotlight Athletes Careers
Schedule and Pricing
MINDBODY Login Workout of the Day Blog Events
Get Started New to CrossFit What to Expect OnRamp About Us What Is CrossFit? What Makes Us Unique Programs Our Team Spotlight Athletes Careers Schedule and Pricing Schedule and Pricing Drop-Ins Members MINDBODY Login Workout of the Day Blog Events
CrossFit Central Houston
Contact Us

Monday 5.16

WOD

A. EMOM for 5min
3 Strict Press

E90s for 6min
3 Push Press

E2M for 6min
1 Push Press + 2 Push Jerk

B. 5RFT
12/9 Cal Row
10 Burpee-Over-Erg
[10min cap]

CFCHCoachMay 15, 2022Comment
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

Tuesday 5.17

CFCHCoachMay 16, 2022
Next

Saturday 5.14

CFCHCoachMay 13, 2022

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
crossfit_logo.jpg
CFJournal.jpg
Screen Shot 2018-07-26 at 8.25.44 AM.png
BOTB_2024_winner_Color_CMYK.pdf.png