Friday 4.29

WOD

E3M for 15min
2.2.2 Deadlift
12/9 Cal Row/Bike SPRINT

E3M for 15min
5.5.5 Tempo Deadlift (4sec descent)
12/9 Row/Bike @moderate pace

*Can build over EMOM
*2.2.2 reads as 2 touch and go DL, rest 10sec, 2 TnG DL, rest 10sec, 2 TnG DL
*Push the loads on the doubles
*Back down the weight on the clusters of 5 and stick to the tempo!