Friday 4.22

WOD

A. EMOM for 5min
5 Strict Press

EMOM for 5min
3 Push Press

EMOM for 5min
1 Push Jerk

*Build over sets

B. 12min AMRAP
40 DU
20 Alt. DB Hang Clean & Jerk (55/35)*
10 T2B

*10/10