Tuesday 4.12

WOD

25min AMRAP
20 Push Up
30 Sit Up
40 Cal Row

*Mainsite 3.6.22

Endurance

EMOM for 24min
1) 45sec Dball Hold (100/70)
2) 15 Box Jump Over (24/20)
3) Run to fence and back (from side door)
4) Rest