Monday 3.21 WOD5 sets8-10 Seated DB Arnold Press @30X1Max Chin Over Bar Hold60-90sec Bike/Row to recover5 sets8-10 DB Curl to Press10-12 DB Bent Over Reverse Fly 60-90sec Bike/Row to recover CFCHCoachMarch 20, 2022Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes