Tuesday 11.22

WOD

"Havana"
25min AMRAP
150 DU
50 Push Up
15 Power Clean (185/125)

*For most people, this is a push up workout. Be smart about how you break up your sets.

Endurance

E6M for 30min
400m Run
20 Push Up
20 WB (20/14) to 10'
20 Air Squat