Saturday 10.29

Partner Halloween WOD

Working with a partner, split reps as needed
For time
10 Squat Clean (185/125)
31 Synchro Bar-Facing-Burpee
10 Thruster
31 Synchro Pull Up
10 Cluster
31 Synchro Pull Up
10 Thruster
31 Synchro BFB
10 Squat Clean

*Choose a load that is challenging and forces you to perform singles on squat cleans and clusters
*Cluster = squat clean + thruster

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