Wednesday 1.26

WOD

On a continuously running clock...

E30s for 2:30
5 Thruster (75/55)
E30s for 2:30
5 Thruster (95/65)
E45s for 3:45
5 Thruster (115/75)
E45s for 3:45
5 Thruster (125/85)
EMOM for 5min
5 Thruster (135/95)
EMOM for 5min
5 Thruster (155/105)

*Focus on positions and efficient cycling