Monday 9.20

WOD

EMOM for 8min
3 High Hang Snatch

EMOM for 8min
2 Hang Snatch

EMOM for 8min
1 Snatch w/Pause at Knee (mid-patella)

*Deload week - Take it easier this week. We are re-testing next week
*Resist the urge to go heavy
*Squat snatch