Wednesday 8.18

WOD

EMOM for 5min
Tall Split Jerk x 5 reps (empty bar)

E2M for 8min
Clean + 4 Split Jerk with Pause in Dip and Split (stay light, focus on speed and footwork)

E90s for 12min
Clean & Jerk x 2 reps (build to medium weight)

*Squat cleans