Tuesday 8.17

WOD

20min AMRAP (for rounds and load)
15 Burpee Box Jump (24/20)
1 Snatch Complex*

*Snatch + Hang Snatch + OHS
*Increase load each round (no more than 10# increase)
*You must successfully complete the complex to move onto your next round. If you get to a load you keep missing, back down the weight.
*Score = rounds + reps and heaviest successful complex

Endurance