Tuesday 7.20

WOD

E2M for 10min
5 Clean Lift Off w/Pause at Knee + 5 Clean Pull
*RESET each rep. Arms should NOT bend

E2M for 10min
5 Clean w/Pause at Knee

E90s for 6min
2 Clean

*Focus on positions during first 2 parts.
*Load up on the last part

Endurance

For time
50-40-30-20-10
Alt. DB Snatch (55/35)
Single Arm DB Thruster (split evenly)
*200m Run after each round

*Completion of a round occurs after SA DB Thrusters
*Run out back to yellow post and back