Tuesday 11.30 WODEMOM for 28min1) 30sec Max Front Squat (75/55)2) 40sec Abmat Sit Up3) 50sec Bar-Facing-Burpee4) RestEndurance3RFT800m Run50 KB Deadlift (70/53)*Single KB CFCHCoachNovember 29, 2021Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes