Monday 9.7 WODWorking with a partner, switch as needed:16min AMRAP:Row/Bike for Cal*While partner completes AMRAP of Cindy*Cindy = 5 Pull Up + 10 Push Up + 15 Air Squat*Score = rounds+reps and total cals CFCHCoachSeptember 6, 2020Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes