Friday 3.20

5 sets:
10 - 12 Bulgarian split squats (each leg)
immediately into:
20 walking lunges
- rest 1-2 minutes -

@ 20:00
For time:
Run 1 mile

*use a DB or KB (or any other object) for the split squats and walking lunges if desired
*score = mile run time

POST TIME TO COMMENTS!

Warm-Up:

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