Thursday 3.19

5 rounds for time:
Max squat hold
50 chair foot taps
Rest 1 min

*Score = shortest max squat hold time

Want to make it tougher??? The higher the object that you’re foot tapping, the tougher those will be!

POST TIMES TO COMMENTS BELOW!

Warm-Up:

Whiteboard Briefing including scaling options, modifications, and stimulus explanation: