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Get Started New to CrossFit What to Expect OnRamp About Us What Is CrossFit? What Makes Us Unique Programs Our Team Spotlight Athletes Careers Schedule and Pricing Schedule and Pricing Drop-Ins Members MINDBODY Login Workout of the Day Blog Events
CrossFit Central Houston
Contact Us

Monday 11.23

WOD

EMOM for 7min:
3 Push Press

EMOM for 7min:
3 Push Jerk

EMOM for 7min:
3 Split Jerk

*Build over each EMOM

CFCHCoachNovember 22, 2020Comment
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CFCHCoachNovember 23, 2020
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Saturday 11.21

CFCHCoachNovember 20, 2020

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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