Tuesday 11.3

WOD

A. 4 sets:
8 Tempo Back Squat @65-70% with 4sec Descent (from the rack)

B. 5 sets
20 V-Up
15 Plank Ups (elbows to hands)
10 SLOW Russian Twist

*One group starts on the rig and performs all of A, while other group does all of B
*At 20:00, switch sections