Tuesday 8.21.18

4 sets:
8 DB incline bench press
ME pull up iso hold
-rest 1 min-
@15:00
4 sets:
10 paralette push ups
ME chin up iso hold
-rest 1 min-

ENDURANCE
A. 4 rounds:
1 min KBS (53/35#)
1 min wall balls (20/14#)
1 min box jump (24/20")
rest 1 min
B. core cashout