Monday 8.20.18

2 sets:
EMOM for 4 minutes:
15/12 cal row
-rest 1 min-
EMOM for 4 minutes: 
10 deadlifts (275/185#)
-rest 1 min-
EMOM for 4 minutes:
10/8 SHSPU
-rest 1 min-

ENDURANCE
Run 5k for time