Tuesday 8.7.18

4 sets:
2 minutes at each station:
1 - ME cal row
2 - ME Dball ground to over shoulder (100/70#)
3 - ME burpees
4 - ME KB hold (70/53#)
-rest 1 min-

ENDURANCE
A. 7 sets:
2 min AMRAP:
200m run
ME DB thruster (55/35#)
rest 1 min
B. Core cashout