Monday 8.6.18 Every 3 minutes for 30 minutes:50 double unders*back squat*sets 1-3 = 5 repssets 4-6 = 4 repssets 7-10 = 3 repsENDURANCE3 rounds for time:1000m row50 sit ups100 double unders CFCHCoachAugust 29, 2018Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes