Monday 7.2.18 3 sets of:10 bench press @70-75% of 1RMME strict pull upsrest 2 minutes@ 15:003 sets of:10 bent over barbell rows (135/95#)ME push upsrest 1 minutes CFCHCoachJuly 9, 2018Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes