Wednesday 1.17.18
GPP
Every minute on the minute for 21 minutes:
min 1 - 10 deadlifts (275.185#)
min 2 - 15 box jump overs (24/20")
min 3 - 8/6 SHSPU
FOUNDATIONS
Every minute on the minute for 21 minutes:
min 1 - 10 deadlift
min 2 - 12 box jump overs
min 3 - 8 box HSPU