Tuesday 1.16.18

GPP
5 min AMRAP:
5 power snatch (95/65#)
10 T2B
-rest 3 min-
5 min AMRAP:
5 OHS (115/75#)
10 T2B
-rest 3 min-
5 min AMRAP:
5 squat snatch (135/95#)
10 T2B

FOUNDATIONS
5 min AMRAP:
5 power snatch
10 knee raises
-rest 3 min-
5 min AMRAP:
5 OHS
10 knee raises
-rest 3 min-
5 min AMRAP:
5 power snatch + OHS
10 knee raises

ENDURANCE
A. 3 sets Single Arm DB Press x 8 reps (each)
Single Arm DB Row x 8 reps (each)
B. 5min AMRAP:
15 KBS (53/35#)
15 Cal Row
Rest 5 min, then repeat