Tuesday 12.19.17

GPP
Deadlift 10-8-8-6-6-6
30-50 double unders between sets

FOUNDATIONS
Deadlift 10-8-8-6-6-6
60-100 single unders between sets

ENDURANCE
A. 3 sets:
10 single let KB deadlift (each leg)
50 ft upside down KB carry (each arm)
B. For time:
30 T2B
30 wall balls (20/14#)
30 push ups
30 wall balls
30 T2B